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On this page you will find my guided meditations (single tracks and albums) for sale. If you have any difficulties completing your purchases, please contact support@innatebeing.com.au.

Don’t forget that I also offer many FREE meditations on SoundCloud.

 

Albums

The Sweet Spot

I am delighted to offer my first album of six guided meditations.

I have created this album to address a variety of needs – from a need to take a break and relax to a need for more personal space, time spent in your heart.

Click here for more details, to view the track list and samples. Download the entire album or individual tracks.

If you’ve listened to the album, I’d love to hear your feedback.

 

 

Guided Meditation Single Tracks

Stand In Your Strength

We all feel ungrounded and destabilised sometimes.  We can all find our foundation again. This  meditation uses a tree visualisation to feel and reclaim your inner strength and power, to stand your ground, to be in your own strong presence and to feel your roots. Just like the nature of a tree, your human nature gives you steadiness and flexibility.

Duration: 17:15 minutes

Purchase and download the track for AUD$5.49     

Listen to the preview by clicking the link below.

 

Easy Relax

Especially for chest breathers, people who “try to relax” and end up feeling more tense, this is a very easy, very gentle guided meditation, offering you lots of permission to take your time and let go of any effort or concentration.  Have a folded blanket or cushion handy as we will be using this to help you feel safe, grounded and able to find your deeper breaths.

Duration: 21:24 minutes

Purchase and download the track for AUD$5.49     

Listen to the preview by clicking the link below.

Claim Your Yes – Personal Boundary Meditation

We are vulnerable to overwhelm and taking on draining energies when we say yes to things to which we should be saying no.  In this meditation, which uses movement and voice, claim all the space you need and embrace your “Yes” energies! Establish a strong, clear boundary to all which is your “No.”  A powerful practice for reclaiming yourself and establishing healthy boundaries.

Duration: 17:34 minutes

Purchase and download the track for AUD$5.49     

Listen to the preview by clicking the link below.

 

Fresh Air Blowing Through

Clear negative energy and stress in this short, bright, refreshing practice. Protected within a spacious sphere of white light, open yourself up to the sky and the fresh air blowing through you. Return to the world with a clear and vibrant personal energy field.

Duration: 7:19 minutes

Purchase and download the track for AUD$5.49     

Listen to the preview by clicking the link below.

 

I Do Not Have To Hold This Now

A lovely meditation for letting go.  Our bodies need regular breaks from all that they are carrying and holding onto. Sometimes there are things we need to put down for a little while.  Other things may need to be let go of forever.  You do not have to hold everything all the time.  For now, you do not have to hold anything at all. It’s okay to let go.

Duration: 23:01 minutes

Purchase and download the track for AUD$5.49     

Listen to the preview by clicking the link below.

 

As Spacious As The Sky, As Bright As The Sun

When  you were a child, did you like to lie on your back and gaze at the clouds?  Did you feel yourself almost merging with the sky, becoming drifty, dreamy and full of wide open blue space? Have you ever felt the sunshine brighten you on the inside? The perfect meditation for spaciousness and light.

Duration: 11:04 minutes

Purchase and download the track for AUD$5.49     

Listen to the preview by clicking the link below.

 

Cure For A Racing Heart

A lovely breath practice for soothing and calming a racing heart.

Duration: 11:57 minutes

Purchase and download the track for AUD$5.49     

Listen to the preview by clicking the link below.

 

 

Arrival Practice

A practice for feeling securely grounded, beautifully spacious and centred in your own body and heart.  Great for regrouping, “coming back to home base” and for starting again after any disruption.  “Arrival” also makes a good morning meditation.

Duration: 9:56 minutes

Purchase and download the track for AUD$5.49     

Listen to the preview by clicking the link below.

 

Fresh Heart Fresh Start

The mood you wake up in doesn’t have to set the tone for the day. Today is a new fresh day.  Each moment is a new fresh moment and today is a new day.  And this is your space right at the start of it.You can create a fresh start with a fresh heart, whatever has gone before.

Duration: 11:01 minutes

Purchase and download the track for AUD$5.49     

Listen to the preview by clicking the link below.

 

Nurturing Beginnings – A Morning Meditation

A meditation to set you up for the day ahead. The first space of the day is just for you.  Take this precious opportunity and enter a sacred space with yourself to nurture and protect what is valuable to you.  This morning meditation uses the mantra “I feel my space and I nurture and protect what is sacred to me.”

Duration: 12:25 minutes

Purchase and download the track for AUD$5.49     

Listen to the preview by clicking the link below.

 

I See You – Positive Self Embrace

Psychologists have identified that the most powerful indicators for emotional thriving are a feeling of being deeply seen, heard, accepted and valuable.  May we bless ourselves and all we meet with the power of the embrace of this quality of attention.  This is a powerfully healing and transforming meditation for self-love and self-honour.

Duration: 15:23 minutes

Purchase and download the track for AUD$5.49     

Listen to the preview by clicking the link below.