A short, portable, do-it-anywhere-anytime-practice which is totally effective. For when you are feeling anxious … panicky … overwhelmed … over-stressed.
One breath to find your feet and ground.
One breath to find your body and come right back inside it.
One breath to feel your invincible, steady spirit.
It only takes three breaths.
Here, I explain the technique and we practice it – which takes more time than doing it of course. It’s very simple and based on principles backed by science. One you have this one tucked under your belt, you have a saviour inside you for those times that affect your ability to be function, feel safe and be bright.