Need a shot of confidence?
The most powerful person in the room is the person with the best breathing pattern.
Perhaps you have to speak publicly and feel vulnerable and shy. Perhaps you have an important meeting or crucial conversation and want to feel steady and make an impact.
Maybe there is someone in your life you need to be there for, spreading an energy of stability and peace.
This is a standing breath and affirmation practice for just those situations and any time when you are feeling wobbly and need to feel in charge. You can use it to prepare and rehearse and while you are in the situation itself. really works.