One To One Coaching

Personal coaching sessions are available by appointment throughout the week, including some weekends. Sessions are held at The Meditation Lounge: a dedicated space in Bulimba.

Click here to contact me.

Feedback From Clients:

What you will find from undertaking Meditation with Alison is like no other. She hears you; tunes in to you; sees you and responds to you deeply and truly. She has a unique gift and a beautiful transportive way of understanding and allowing you to see straight to the heart of the matter [or unlocking the heart of the matter].  Having Alison for Meditation is like being taken by the hand and being guided through your life’s journey through self discovery, insights – an inspirational guide that will lead you to your life’s true path.  Meeting Alison is a privilege, a life changing experience.

T T

I truly didn’t know what to expect from our sessions but I am loving them and I just wanted to thank you so very much for helping me remember the things I truly love (and find some new ones too!)

K B

I am forever grateful to Alison for showing me how to fully experience the joy, richness and potential that life offers.

J J

For more client feedback click here.

 

Classes

Magic Hour – Fridays 10:15 a.m. at Inna Bliss Yoga Bulimba

Magic Hour Inna BlissReclaim and reboot yourself at the end of the week with a magical hour of meditation, restoration and relaxation. Meditation is about cherishing all the flavours of life and giving yourself the freedom and space to repair the natural wear-and-tear we all experience and to be revitalised as you connect to deeper joy and meaning. In this instinctive, individuality-honouring approach, there is no forcing or blocking or uncomfortable sitting, no restricting of your dreamscape and no silencing or stilling of the mind. Instead, there is complete freedom to be yourself, to spread out, to allow all that matters to you to come forward naturally and all your energies to circulate in their healthy spontaneous flow. In just one hour, experience healing and vitality that will pulse in you long after the class is finished.

Pre book here on the Inna Bliss website: (using your membership or casually $22)

 

Learn to Meditate – Wednesday 7:15 p.m. at Inna Bliss Yoga Bulimba

learn-to-meditateThe course is now finished for 2018. Look out for the next series in early 2019.

Learn to Meditate – freely, naturally and joyfully!

Human beings have been meditating since the beginning of time. It is instinctive in us to enjoy moments of deep connection with ourselves and the miracle of being alive. There is a timeless approach to meditation which welcomes and celebrates your individuality and uniqueness, cherishes your natural instincts and opens you up to a deeper experience of your aliveness. This approach is easy and natural – your being is wired to it and loves to do it. It doesn’t require you to “perform” to a set of rules or standards. You don’t have to sit, ignore discomfort in your body, close your eyes (unless you want to) or abandon yourself by blocking out thoughts and feelings. It is an approach in which you welcome the currents of life force energy in your being and allow them to assimilate , rather than detaching and observing yourself from a distance. Though its roots are in a timeless ancient instinct that humans have always had, it is an approach which is perfect for people with busy modern lives. If you have always wanted to meditate but didn’t think you could or if you are already in a practice but want to make it richer, deeper and more personal, this course is for you.

This 6 week course is held at Inna Bliss Yoga’s Bulimba studio on a weekday evening. The next in this popular series will commence in early 2019. Check back here for updates towards the end of 2018.

 

Workshops

I offer a wide variety of evening sessions, workshops and retreats – find out at more at (Click here)

 

Retreats

I have teamed up with Amy Wilkinson of Inna Bliss Yoga to offer Women’s Self Care and Self Empowerment retreats throughout Australia and oversees.  Over the last three years we have held a number of incredible weekend and week long retreats at beautiful locations such as Wybelena Organic Farm,  Gymea Eco Retreat Centre and Spa both in NSW and at the Shala Bali, in Ubud, Bali. Some pictures from Bali are below.

Retreat dates for 2019 will be posted here when scheduled.

These retreats are limited attendance and consistently book out, so please email me for further information and to pre-register your interest.

Bali

Skype Sessions

Wherever you are in the world, you can enjoy one to one private sessions with me by Skype. Please contact me to enquire about this.