It’s the evening of hump day: what better time for you to draw in your energies for a while and take time for you?
Meditation gives us an opportunity to tune back into our love for life. As weary, strung-out or worried as we might be, there is never a moment when the loving energies of life aren’t calling us to sit in their lap for a while so we can breathe, heal and refresh our zest for life there.
This class creates a delicious, nurturing and welcoming space for you to release effort, take off the masks of the day and simply to breathe and be with yourself and your inner life. There is no uncomfortable sitting, no blocking, no forcing yourself to clear your mind. You can be yourself here. You will be invited to tune into yourself with generous ways and allow your body time to process and unwind as it takes you into your own private, personal and sacred journey home to yourself.
Pre book here on the Inna Bliss website: (using your membership or casually $22)
“I really enjoy the structure you have created with the talk, providing reflection opportunity and guidance, followed by movement flow (I really crave this as I feel it opens me up more) then the meditation. So thank you.”
Personal coaching sessions are available by appointment throughout the week, including some weekends. Sessions are held at The Meditation Lounge: a dedicated space in Bulimba.
Feedback From Clients:
“What you will find from undertaking Meditation with Alison is like no other. She hears you; tunes in to you; sees you and responds to you deeply and truly. She has a unique gift and a beautiful transportive way of understanding and allowing you to see straight to the heart of the matter [or unlocking the heart of the matter]. Having Alison for Meditation is like being taken by the hand and being guided through your life’s journey through self discovery, insights – an inspirational guide that will lead you to your life’s true path. Meeting Alison is a privilege, a life changing experience.”
“I truly didn’t know what to expect from our sessions but I am loving them and I just wanted to thank you so very much for helping me remember the things I truly love (and find some new ones too!)”
“I am forever grateful to Alison for showing me how to fully experience the joy, richness and potential that life offers.”
“It’s not just a service you provide – it’s gold. Everybody should have it. Like breathing.”
“This work is unwinding so many of the conditions I put upon myself.”
For more client feedback click here.
I offer a wide variety of evening sessions, workshops and retreats – find out at more at (Click here)
I have teamed up with Amy Wilkinson of Inna Bliss Yoga to offer Women’s Self Care and Self Empowerment retreats throughout Australia and oversees. Over the last three years we have held a number of incredible weekend and week long retreats at beautiful locations such as Wybelena Organic Farm, Gymea Eco Retreat Centre and Spa both in NSW and at the Shala Bali, in Ubud, Bali. Some pictures from Bali are below.
Our next retreats will now be in 2021. Check back here in future for details.
These retreats are limited attendance and consistently book out, so please email me for further information and to pre-register your interest.
Wherever you are in the world, you can enjoy one to one private sessions with me by Skype. Please contact me to enquire about this.
Workplace stress can be a major risk factor for employee health and productivity. It is fair to say that the ability to manage a demanding workload and maintain a healthy work-life balance is a major concern of every member of the corporate workforce.
Managed well, the right amount of stress has a positive impact on staff motivation, enthusiasm, performance and productivity. However, there is a tipping point in every individual between the amount of stress that fuels ambition, determination and focus and that which becomes anxiety, scattered thinking, lack of focus, reduced motivation, irritability and poor conflict resolution, with reduced performance and productivity. Disturbed sleeping and eating patterns and other physical and personal home-life impacts clearly add to the problem.
A company’s morale and culture is influenced significantly by the emotional and physical wellbeing of the individuals it employs. A company which prioritizes staff wellbeing and has the knowledge and resources to recognize the components of work-place stress and how to manage it effectively, is rewarded by employee confidence and loyalty as well as the obvious benefits to overall performance and productivity. There is robust evidence of the value of regular meditation and awareness practices in the workplace. These practices are based on an approach which honours a person’s individual nature and needs. They enable staff to understand their relationship to particular stressors and to make adjustments and instigate strategies to support their emotional and physical well-being.
There are many benefits of using regular meditation and self-care practices in the workplace. The benefits include both developing employee ability to adjust to and manage daily work-place stresses and thrive under pressure as well as supporting development of a sustainable, high-performing culture.
I offer a flexible, natural and individuality-honouring approach to meditation and inner practices which:
Many of my clients are professionals and business owners who have discovered the benefits meditation can bring both to their professional lives and to achieving a sustainable work – life balance.
Support for workplace wellbeing can be tailored to specific company and individual needs, and services include:
Workplace Group Sessions: 45-75 minute sessions for between 6 and 15 colleagues as part of your team’s wellness program. Bespoke workshops can be provided in office conference rooms or boardrooms on-site. Sessions can be held at the start of day, lunchtime or after work— whatever fits best with your group needs.
Individual Coaching: One-to-one sessions of one hour conducted in client office or a small break-out room. Can be integrated into the working day. Suited for executives and others with leadership responsibility.
Contact me for more information or to a arrange to meet to discuss your workplace wellbeing needs.
Photo: Meditation Session During Deloitte Consulting Away Day, 2017
“We were fortunate to have Alison join our corporate wellness day and host a session on meditation. She was able to speak with great authority on the subject, having lived her own busy executive life. Alison shared practical tips and the attendees got a lot out of the session. She was easy to work with and collaborative in the planning of the session.”
Director, Deloitte Australia