Release the day and drift away. When crossing the portal into sleep, our bodies like to go through a process of feeling safe and cosy, of putting the day we have had away with positivity and welcoming the seeping of relaxation into our bones, as the tense and weary parts of ourselves sing their song of having lived another precious day.
I created this meditation to take you through that portal into sleep. To release the day and drift away. Snuggle down and settle in, sleeping beauties. A delicious night’s sleep awaits you. Sweet dreams, my friends.