Alison Potts: Innate Being Events Archive - Alison Potts: Innate Being

Alison Potts: Innate Being

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A Hundred Voices Before Breakfast – And None of Them Yours

Is your phone secretly attacking your personal space and stealing your inner peace? What...

4 months ago

Once upon a time there were things you couldn’t do, and now you can. How often do you celebrate those triumphs?

“WOW ME” HOW A CAR CRASH TAUGHT ME THAT LOOKING BACK IS HELPFUL

ALWAYS REMEMBER THE THINGS YOU COULDN’T DO Modern humans are little armies of marchers. ...

5 months ago

When Meditation Harms

In this article I published recently on Shut Up & Yoga, I discuss my...

7 months ago

Newsletter – January 2019

Read the latest newsletter for Innate Being, including new offerings for 2019. Click here...

8 months ago

A Healthier Way To Meditate With Anxiety

Many popularly-taught meditation techniques are failing people with anxiety. There are healthy ways to...

10 months ago

10 Traits of Highly Intuitive People

Call it logging into your higher self or reaching into your deeper being –...

11 months ago

When Your Mind Tells You That You Haven’t Done Enough

Resetting the Emergency Button How often have you got to the end of the...

12 months ago

Are You A Sensitive Soul?

I meet sensitive people all the time. As an empath myself, I am drawn to...

12 months ago

The View From Here: Life Lessons After 24 Years With MS

When we are diagnosed with a serious chronic illness, we can find ourselves worrying...

12 months ago

Gateway to Sleep – a meditation

Release the day and drift away. When crossing the portal into sleep, our bodies...

1 year ago

The Myths of Meditation

One of the problems with meditation is that there is a lot of chatter...

2 years ago

Someone Loves You: Listen

There is a sweeter, softer voice inside you, waiting. All you have to do...

2 years ago

4 Signs we may be Holding onto Energy that doesn’t Belong to Us

The ability to empathise is possibly the most important of all human qualities. It...

2 years ago

If You Can Be With Anyone, Be With Yourself

Where in your priorities is time for yourself, without interaction? This could be the...

2 years ago

Take Three Breaths – Anti-Anxiety Practice

A short, portable, do-it-anywhere-anytime-practice which is totally effective. For when you are feeling anxious...

2 years ago

Confident Breath Practice

Need a shot of confidence? The most powerful person in the room is the...

2 years ago

A Message To Sensitive Souls

I do not know when you were born, but the first thing I want...

2 years ago

The One Meditation We Should Do Every Day – And It Only Takes Moments

Are you too busy to meditate? Do you not have the right kind of...

2 years ago

Breathing to Reverse Fatigue

I was recently administered oxygen on a long haul flight when I became afflicted...

2 years ago

Feed Yourself Until You Are Full

When I was diagnosed with MS I felt a very strong intention rise up...

2 years ago

How MS Gave Me Permission To Be Myself

It’s a funny thing to consider: can I really be me? Is it okay...

2 years ago

I Am Proud Of All My Efforts – Affirmation Meditation

We funny humans can be so hard on ourselves, nagging ourselves that we are...

2 years ago

Evening Cherishing and Savouring Meditation

We all benefit from some sweet time and space at the end of the...

2 years ago

The Significance of Joy

WHAT REBECCA TAUGHT ME ABOUT THE MAGICAL POWER OF JOY “Life is full of...

3 years ago

It’s OK – a Meditation

This is a meditation I am posting on World Mental Health Day, but can...

3 years ago

Wake Up – It’s a Brand New Day – Morning Meditation

Morning! However much you have on, it’s the best time of day to take...

3 years ago

The Unbelievable Power of Words

“You is good. You is kind. You is important.” These are the words...

3 years ago

Five joyful meditations for parents and children

“I really want my child to meditate. How can I encourage them when...

4 years ago

Time Passages – The Power of Being Away & Returning

When I was a little girl living in Oxford, England, we used to go...

4 years ago

Five Meditations for Children

Recently I’ve been spending time in schools as well as one to one...

4 years ago

To connect within, connect with me

If you are interested in taking a journey to explore, ignite and integrate your own unique essence with every dimension of life through a fun, exciting, life-affirming, healing and profoundly rewarding personal practice, contact me to learn more about sessions, classes and workshops.

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