Alison Potts: Innate Being

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What if the Universe Wasn’t Testing Us But Loving Us?

I personally don’t believe the universe tests us, and I find it a problematic...

8 months ago

Five Things That Get In The Way of A Good Meditation

1. You don’t feel comfortable in your inner space. It is natural for all...

12 months ago

What If Everybody Looked the Same? Breaking Free of the Comparison Trap

Where does a need to compare ourselves with others come from? What forces might...

1 year ago

Top Hacks for Getting Into a Meditation Habit

Speaking on the Overcoming Multiple Sclerosis podcast, I talk about the importance of finding...

1 year ago

Getting the Best Experience from Meditation

Creating guided meditations is a joy for me and a favourite part of my...

1 year ago

“What Do I Need Right Now?”

There is a great question for unlocking exactly the meditation, action or micro-practice meant...

1 year ago

Talking Mental Health – Taking the Stigma out of Medication

There is way too much shame in the modern world. It is a sickness...

1 year ago

When the Christmas Period Hurts Your Heart: A Sharing of Strategies from Fellow Humans

The run-up to Christmas can be a tender time for our hearts. There might be...

2 years ago

A Hundred Voices Before Breakfast – And None of Them Yours

Is your phone secretly attacking your personal space and stealing your inner peace? What...

2 years ago

Once upon a time there were things you couldn’t do, and now you can. How often do you celebrate those triumphs?

“WOW ME” HOW A CAR CRASH TAUGHT ME THAT LOOKING BACK IS HELPFUL

ALWAYS REMEMBER THE THINGS YOU COULDN’T DO Modern humans are little armies of marchers. ...

2 years ago

When Meditation Harms

In this article I published recently on Shut Up & Yoga, I discuss my...

2 years ago

Newsletter – January 2019

Read the latest newsletter for Innate Being, including new offerings for 2019. Click here...

3 years ago

A Healthier Way To Meditate With Anxiety

Many popularly-taught meditation techniques are failing people with anxiety. There are healthy ways to...

3 years ago

10 Traits of Highly Intuitive People

Call it logging into your higher self or reaching into your deeper being –...

3 years ago

When Your Mind Tells You That You Haven’t Done Enough

Resetting the Emergency Button How often have you got to the end of the...

3 years ago

Are You A Sensitive Soul?

I meet sensitive people all the time. As an empath myself, I am drawn to...

3 years ago

The View From Here: Life Lessons After 24 Years With MS

When we are diagnosed with a serious chronic illness, we can find ourselves worrying...

3 years ago

Gateway to Sleep – a meditation

Release the day and drift away. When crossing the portal into sleep, our bodies...

3 years ago

The Myths of Meditation

One of the problems with meditation is that there is a lot of chatter...

3 years ago

Someone Loves You: Listen

There is a sweeter, softer voice inside you, waiting. All you have to do...

3 years ago

4 Signs we may be Holding onto Energy that doesn’t Belong to Us

The ability to empathise is possibly the most important of all human qualities. It...

4 years ago

If You Can Be With Anyone, Be With Yourself

Where in your priorities is time for yourself, without interaction? This could be the...

4 years ago

Take Three Breaths – Anti-Anxiety Practice

A short, portable, do-it-anywhere-anytime-practice which is totally effective. For when you are feeling anxious...

4 years ago

Confident Breath Practice

Need a shot of confidence? The most powerful person in the room is the...

4 years ago

A Message To Sensitive Souls

I do not know when you were born, but the first thing I want...

4 years ago

The One Meditation We Should Do Every Day – And It Only Takes Moments

Are you too busy to meditate? Do you not have the right kind of...

4 years ago

Breathing to Reverse Fatigue

I was recently administered oxygen on a long haul flight when I became afflicted...

4 years ago

Feed Yourself Until You Are Full

When I was diagnosed with MS I felt a very strong intention rise up...

4 years ago

How MS Gave Me Permission To Be Myself

It’s a funny thing to consider: can I really be me? Is it okay...

4 years ago

I Am Proud Of All My Efforts – Affirmation Meditation

We funny humans can be so hard on ourselves, nagging ourselves that we are...

4 years ago

To connect within, connect with me

If you are interested in taking a journey to explore, ignite and integrate your own unique essence with every dimension of life through a fun, exciting, life-affirming, healing and profoundly rewarding personal practice, contact me to learn more about sessions, classes and workshops.

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