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A Healthier Way To Meditate With Anxiety

Many popularly-taught meditation techniques are failing people with anxiety. There are healthy ways to...
2 weeks ago

10 Traits of Highly Intuitive People

Call it logging into your higher self or reaching into your deeper being –...
2 months ago

When Your Mind Tells You That You Haven’t Done Enough

Resetting the Emergency Button How often have you got to the end of the...
3 months ago

Are You A Sensitive Soul?

I meet sensitive people all the time. As an empath myself, I am drawn to...
3 months ago

The View From Here: Life Lessons After 24 Years With MS

When we are diagnosed with a serious chronic illness, we can find ourselves worrying...
3 months ago

Gateway to Sleep – a meditation

Release the day and drift away. When crossing the portal into sleep, our bodies...
9 months ago

The Myths of Meditation

One of the problems with meditation is that there is a lot of chatter...
10 months ago

Someone Loves You: Listen

There is a sweeter, softer voice inside you, waiting. All you have to do...
10 months ago

4 Signs we may be Holding onto Energy that doesn’t Belong to Us

The ability to empathise is possibly the most important of all human qualities. It...
1 year ago

If You Can Be With Anyone, Be With Yourself

Where in your priorities is time for yourself, without interaction? This could be the...
1 year ago

Take Three Breaths – Anti-Anxiety Practice

A short, portable, do-it-anywhere-anytime-practice which is totally effective. For when you are feeling anxious...
1 year ago

Confident Breath Practice

Need a shot of confidence? The most powerful person in the room is the...
1 year ago

A Message To Sensitive Souls

I do not know when you were born, but the first thing I want...
1 year ago

The One Meditation We Should Do Every Day – And It Only Takes Moments

Are you too busy to meditate? Do you not have the right kind of...
1 year ago

Breathing to Reverse Fatigue

I was recently administered oxygen on a long haul flight when I became afflicted...
1 year ago

Feed Yourself Until You Are Full

When I was diagnosed with MS I felt a very strong intention rise up...
1 year ago

How MS Gave Me Permission To Be Myself

It’s a funny thing to consider:  can I really be me?  Is it okay...
1 year ago

I Am Proud Of All My Efforts – Affirmation Meditation

We funny humans can be so hard on ourselves, nagging ourselves that we are...
2 years ago

Evening Cherishing and Savouring Meditation

We all benefit from some sweet time and space at the end of the...
2 years ago

The Significance of Joy

WHAT REBECCA  TAUGHT ME ABOUT  THE MAGICAL POWER OF JOY “Life is full of...
2 years ago

It’s OK – a Meditation

This is a meditation I am posting on World Mental Health Day, but can...
2 years ago

Wake Up – It’s a Brand New Day – Morning Meditation

Morning! However much you have on, it’s the best time of day to take...
2 years ago

The Unbelievable Power of Words

  “You is good. You is kind. You is important.” These are the words...
3 years ago

Five joyful meditations for parents and children

  “I really want my child to meditate. How can I encourage them when...
3 years ago

Time Passages – The Power of Being Away & Returning

When I was a little girl living in Oxford, England, we used to go...
3 years ago

Five Meditations for Children

  Recently I’ve been spending time in schools as well as one to one...
3 years ago

No time to mediate? Take three breaths

No Time To Meditate? Try This This is so simple and yet so powerful...
3 years ago

Being Human.

We often think there is something wrong about owning our humanity – as if...
3 years ago

There’s no sanctuary in an unwelcome heart

Have you ever found yourself gazing at the most beautiful sunset or mountain or...
3 years ago

Let Your Children Dream

When you were a child, were you a space gazer, a cloud watcher, your...
3 years ago