Filter Blog

Gateway to Sleep – a meditation

Release the day and drift away. When crossing the portal into sleep, our bodies...
2 months ago

The Myths of Meditation

One of the problems with meditation is that there is a lot of chatter...
3 months ago

Someone Loves You: Listen

There is a sweeter, softer voice inside you, waiting. All you have to do...
3 months ago

4 Signs we may be Holding onto Energy that doesn’t Belong to Us

The ability to empathise is possibly the most important of all human qualities. It...
6 months ago

If You Can Be With Anyone, Be With Yourself

Where in your priorities is time for yourself, without interaction? This could be the...
6 months ago

Take Three Breaths – Anti-Anxiety Practice

A short, portable, do-it-anywhere-anytime-practice which is totally effective. For when you are feeling anxious...
6 months ago

Confident Breath Practice

Need a shot of confidence? The most powerful person in the room is the...
6 months ago

Reset Refuel Refresh – a meditation

Feeling wiped out? Need a full mind-body/soul pick-me-up but short on time? As a...
7 months ago

A Message To Sensitive Souls

I do not know when you were born, but the first thing I want...
8 months ago

The One Meditation We Should Do Every Day – And It Only Takes Moments

Are you too busy to meditate? Do you not have the right kind of...
8 months ago

Your Indefatiguable Heart – a meditation

For anyone who has fatigue , burnout, exhaustion. Especially if this is ongoing, it...
9 months ago

Breathe With Your Emotions – a meditation

A self-loving and self-compassionate meditation that allows you to create space for all your...
9 months ago

Breathing to Reverse Fatigue

I was recently administered oxygen on a long haul flight when I became afflicted...
10 months ago

Feed Yourself Until You Are Full

When I was diagnosed with MS I felt a very strong intention rise up...
11 months ago

How MS Gave Me Permission To Be Myself

It’s a funny thing to consider:  can I really be me?  Is it okay...
11 months ago

Your Daily Cup of Love – a Meditation

For this meditation, all you need is a drink! Pour love into your being...
11 months ago

I Am Proud Of All My Efforts – Affirmation Meditation

We funny humans can be so hard on ourselves, nagging ourselves that we are...
12 months ago

Breathe In the Beauty Of Life – a Meditation

A simple, sweet and vitalizing meditation in which we savour deeply the rhythm of...
12 months ago

Evening Cherishing and Savouring Meditation

We all benefit from some sweet time and space at the end of the...
12 months ago

Delicious Me-Time Meditation

Pour yourself a drink, settle into your perfect spot and take some sweet time...
1 year ago

Vibrant Light Full Moon Meditation

A meditation to be in your own miraculous presence, reconnect with your personal power,...
1 year ago

Time To Unwind – A Meditation

A delicious wind-down for whenever you need to relax from all that effort. You...
1 year ago

Down To Earth – A Meditation

A great one for travelling – or for any time you need grounding, feel...
1 year ago

Soothe Away Bodily Tension and Pain – A Meditation

As someone with MS and arthritis and who gets the regular wear and tear...
1 year ago

Open The Flow – A Meditation

Our intuition and access to a bigger support is always there. It is available...
1 year ago

Hang Out In Your Heart – A Meditation

Time spent in the heart is time well spent! Time spent in the heart...
1 year ago

The Significance of Joy

WHAT REBECCA  TAUGHT ME ABOUT  THE MAGICAL POWER OF JOY “Life is full of...
1 year ago

A Few Minutes Peace – a Meditation

A few minutes peace goes a long way, hey? This is a meditation you...
1 year ago

Call In Your Gifts – a Meditation

A luscious and juicy meditation which takes you deep, deep, deep into your gifts,...
2 years ago

Take a Meditation Nap – a Meditation

You may have heard that you should force yourself to stay awake in meditation....
2 years ago