Filter Blog

Gateway to Sleep – a meditation

Release the day and drift away. When crossing the portal into sleep, our bodies...
4 months ago

The Myths of Meditation

One of the problems with meditation is that there is a lot of chatter...
5 months ago

Someone Loves You: Listen

There is a sweeter, softer voice inside you, waiting. All you have to do...
5 months ago

4 Signs we may be Holding onto Energy that doesn’t Belong to Us

The ability to empathise is possibly the most important of all human qualities. It...
7 months ago

If You Can Be With Anyone, Be With Yourself

Where in your priorities is time for yourself, without interaction? This could be the...
8 months ago

Take Three Breaths – Anti-Anxiety Practice

A short, portable, do-it-anywhere-anytime-practice which is totally effective. For when you are feeling anxious...
8 months ago

Confident Breath Practice

Need a shot of confidence? The most powerful person in the room is the...
8 months ago

Reset Refuel Refresh – a meditation

Feeling wiped out? Need a full mind-body/soul pick-me-up but short on time? As a...
9 months ago

A Message To Sensitive Souls

I do not know when you were born, but the first thing I want...
10 months ago

The One Meditation We Should Do Every Day – And It Only Takes Moments

Are you too busy to meditate? Do you not have the right kind of...
10 months ago

Your Indefatiguable Heart – a meditation

For anyone who has fatigue , burnout, exhaustion. Especially if this is ongoing, it...
11 months ago

Breathe With Your Emotions – a meditation

A self-loving and self-compassionate meditation that allows you to create space for all your...
11 months ago

Breathing to Reverse Fatigue

I was recently administered oxygen on a long haul flight when I became afflicted...
1 year ago

Feed Yourself Until You Are Full

When I was diagnosed with MS I felt a very strong intention rise up...
1 year ago

How MS Gave Me Permission To Be Myself

It’s a funny thing to consider:  can I really be me?  Is it okay...
1 year ago

Your Daily Cup of Love – a Meditation

For this meditation, all you need is a drink! Pour love into your being...
1 year ago

I Am Proud Of All My Efforts – Affirmation Meditation

We funny humans can be so hard on ourselves, nagging ourselves that we are...
1 year ago

Breathe In the Beauty Of Life – a Meditation

A simple, sweet and vitalizing meditation in which we savour deeply the rhythm of...
1 year ago

Evening Cherishing and Savouring Meditation

We all benefit from some sweet time and space at the end of the...
1 year ago

Delicious Me-Time Meditation

Pour yourself a drink, settle into your perfect spot and take some sweet time...
1 year ago

Vibrant Light Full Moon Meditation

A meditation to be in your own miraculous presence, reconnect with your personal power,...
1 year ago

Time To Unwind – A Meditation

A delicious wind-down for whenever you need to relax from all that effort. You...
1 year ago

Down To Earth – A Meditation

A great one for travelling – or for any time you need grounding, feel...
1 year ago

Soothe Away Bodily Tension and Pain – A Meditation

As someone with MS and arthritis and who gets the regular wear and tear...
1 year ago

Open The Flow – A Meditation

Our intuition and access to a bigger support is always there. It is available...
1 year ago

Hang Out In Your Heart – A Meditation

Time spent in the heart is time well spent! Time spent in the heart...
1 year ago

The Significance of Joy

WHAT REBECCA  TAUGHT ME ABOUT  THE MAGICAL POWER OF JOY “Life is full of...
2 years ago

A Few Minutes Peace – a Meditation

A few minutes peace goes a long way, hey? This is a meditation you...
2 years ago

Call In Your Gifts – a Meditation

A luscious and juicy meditation which takes you deep, deep, deep into your gifts,...
2 years ago

Take a Meditation Nap – a Meditation

You may have heard that you should force yourself to stay awake in meditation....
2 years ago