The Sweet SpotNature designed us to thrive in a state of pleasure and feeling good. Our bodies are wired for pleasure and research tells us that when we are in experiences that make us feel good all kinds of good neurochemicals flood our systems, including pain killers, natural mood enhancers and immune system boosters. Our sweet spot is our “aaaaah” moment, that feeling that we have everything we need and our whole mind-body-system can let go and melt into the sweet sensations permeating our body.The particular sweet spot we want to touch will always vary. I have created this album to address a variety of needs – from a need to take a break and relax to a need for more personal space, time spent in your heart.
The album contains six guided meditations, each from 16 to 24 minutes long, plus a brief recording on how to use the meditations. Purchase by clicking on the link below and download the album to your device using the link provided with the purchase confirmation.
Purchase and download “The Sweet Spot”album for AUD$15.99 
— Or buy selected tracks individually for AUD$5.49 each —
The “Take It Easy” meditation gives you permission to relax, take a mini-vacation from life and to enjoy the sweet release and deep reward of sensations of ease in your whole being .
Duration: 22:17 minutes
Purchase and download track for AUD$5.49
Listen to the preview by clicking the link below.
Time spent in the heart is never wasted. We give our hearts to so much and so many. Go to “Heart Warming” to refuel from the best source of all.
Duration: 17:28 minutes
Purchase and download track for AUD$5.49
Listen to the preview by clicking the link below.
Do you know how much light is sparkling inside you? Inner Light takes you on a beautiful journey, through breath and visualisation, to illuminate the inside so you can feel and bask in your own radiance.
Duration: 22:13 minutes
Purchase and download track for AUD$5.49
Listen to the preview by clicking the link below.
“Your Sweet Sanctuary, Sweet Space” allows you to restore a sense of your inner vastness, spaciousness as well as to boundary yourself from energies that don’t belong here.
Duration: 19:46 minutes
Purchase and download track for AUD$5.49
Listen to the preview by clicking the link below.
Our bodies need a little love sometimes and we all need to relax! Get ready to enjoy a delicious, deeply-pleasurable relaxation experience with “Full Body-Loving Total Relax.” This meditation is like a yummy therapeutic massage for your nervous system.
Duration: 24:26 minutes
Purchase and download track for AUD$5.49
Listen to the preview by clicking the link below.
At the end of the day, “Sweet Dreams, Sweet Sleep” offers you a night- time meditation to take you into a deeply-peaceful and delicious night’s sleep.
Duration: 16:37 minutes
Purchase and download track for AUD$5.49
Listen to the preview by clicking the link below.
