As a coach and meditation teacher who works in the healing and energy arena, and born an empath and intuitive, I have been developing practices for protecting and empowering our personal energy all my life. A large section of my client base are empaths and sensitives looking for help with the issue of absorbing energies that overwhelm them from people and environments. Sensitivity is a powerful gift and something to be celebrated and enjoyed. Now more than ever we need sensitive people in the world, and we need them whole.
I created this album to offer a range of effective, powerful techniques and meditations to allow you to recognize who you really are and to discover and nurture your powerful resources of self-love, boundaries, intuition, inner strength and personal power, so that you can claim your gifts, stand in your truth and walk in your light. My hope is that using these offerings will leave you feeling stronger, clearer and able to shine your light as brightly for yourself as you do for the world.
The album contains 19 tracks and 4 hours of recordings including guided meditations, instructional material and “re-sets”.
Purchase via PayPal by clicking the “Buy Now” button below. When payment is complete, click “Return to Merchant” on the PayPal confirmation page and follow instructions to download the album to your device.
Purchase and download the “Strong Sensitive Souls” album for AUD$23.99 
— Or buy selected tracks individually for AUD$5.49 each —
Purchase individual tracks via PayPal by clicking the “Buy Now” button below each track. When payment is complete, click “Return to Merchant” on the PayPal confirmation page and follow instructions to download the recording to your device.
Sensitivity is your gift and also your power. You can use it to inspire you to a life of thriving, in which you enjoy security, freedom and joy. Don’t be discouraged by the challenges you experience. You have it in you to find your strength, healing and freedom to enjoy a life of love.
Duration: 11:02 minutes
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There are particular skills you can cultivate in your daily life that allow you to thrive. Sensitives and empaths do really well when they live in their hearts and follow what they love. When we architect our own life of love, we are supported by the whole of nature and the sacred energies and rewarded with a life characterised by harmony and bliss.
Duration: 5:23 minutes
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Un-dimmable light that you are, this meditation invites you to come home to yourself and feel your indistinguishable glow and experience a powerful inner reunion.
Duration: 8:02 minutes
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Always claim and consecrate your own sacred space and feel yourself breathing in the centre of life, connected to all parts of yourself, grounded and protected. Then you can move with freedom and delight in all directions! This is a good practice for the start of the day or any time you feel the need to reclaim your personal space.
Duration: 10:15 minutes
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Psychologists have identified that the most powerful indicators for emotional thriving are a feeling of being deeply seen, heard, accepted and valuable. May we bless ourselves and all we meet with the power of the embrace of this quality of attention. This is a powerfully healing and transforming meditation for self-love and self-honour.
Duration: 15:23 minutes
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Fresh Heart, Fresh StartThe mood you wake up in doesn’t have to set the tone for the day. Today is a new fresh day. Each moment is a new fresh moment and today is a new day. And this is your space right at the start of it.You can create a fresh start with a fresh heart, whatever has gone before.
Duration: 11:01 minutes
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Nurturing Beginnings – A Morning MeditationA meditation to set you up for the day ahead. The first space of the day is just for you. Take this precious opportunity and enter a sacred space with yourself to nurture and protect what is valuable to you. This morning meditation uses the mantra “I feel my space and I nurture and protect what is sacred to me.”
Duration: 12:25 minutes
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Inner StrengthYou are strong and strongly supported. You can call on the incredible strength that is in you at any time. An empowering and powerfully healing meditation that reaches deep within us to the power and unequivocal strength inside us that is always there.
Duration: 23:22 minutes
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I Choose To Claim My PowerWe all have times when we feel something or someone external has power over us. The truth is, it can only do that if we let it. In this affirmation meditation, you are invited to claim your full power and feel it in every fibre of your being. You came here as an individual soul who cannot be replicated. No one else has the power to be you. That is your power.
Duration: 16:44 minutes
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Reset: I Know“I know” is a powerful energetic affirmation that when combined with breathing into the solar plexus, which is our chakral centre of personal power, activates our centre of deep knowing and innate truth. This is a useful practice for when you are seeking clarity, making a decision or for when you are hearing from a number of opinions and arguments and want to find what really resonates.
Duration: 6:29 minutes
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Reset: I Am ClearWe all know the feeling of carrying energy that doesn’t belong in our clear, bright inner environments. There are so many delicious clearing practices we can apply when we feel the infiltration of energies that assault our bodies. Here is a little talk with some suggestions, and a short meditation in which we open the spine to magnetic forces that can draw away from us what is not needed.
Duration: 8:52 minutes
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My Healing HandsOur beings are intelligently wired to repair, heal and renew. As a sensitive person or empath who is tuned into energy, you have a particular advantage in being able to tune into and collaborate with these innate healing processes. Using our awareness to awaken to the parts of us that are calling for healing and our own sacred touch, we can attend to our own bodies in ways which are so powerful and transforming.
Duration: 21:36 minutes
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Stand In Your StrengthWe all feel ungrounded and destabilised sometimes. We can all find our foundation again. This meditation uses a tree visualisation to feel and reclaim your inner strength and power, to stand your ground, to be in your own strong presence and to feel your roots. Just like the nature of a tree, your human nature gives you steadiness and flexibility.
Duration: 17:15 minutes
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Claim Your Yes – Personal Boundary MeditationWe are vulnerable to overwhelm and taking on draining energies when we say yes to things to which we should be saying no. In this meditation, which uses movement and voice, claim all the space you need and embrace your “Yes” energies! Establish a strong, clear boundary to all which is your “No.” A powerful practice for reclaiming yourself and establishing healthy boundaries.
Duration: 17:34 minutes
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My Stuff, Your Stuff: Mirror Practice For Self-ShieldingThis is a great meditative and also practical practice for when you feel others are projecting their own issues, feelings, insecurities and so-on onto you and you feel unprotected. Deflecting-Mirror work is an instant way to protect yourself in the moment, and you can learn how to do it here. This is also a great meditation to go to when you need to recover and reclaim yourself from someone else’s energy. Your body, your journey, your business!
Duration: 14:22 minutes
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I Do Not Have To Hold This NowA lovely meditation for releasing emotional and physical tension. Our bodies need regular breaks from all that they are carrying and holding onto. Sometimes there are things we need to put down for a little while. Other things may need to be let go of forever. There are some things which were never ours to hold in the first place. You do not have to hold everything all the time. For now, you do not have to hold anything at all. It’s okay to let go.
Duration: 23:01 minutes
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Fresh Air Blowing ThroughClear negative energy and stress in this short, bright, refreshing practice. Protected within a spacious sphere of white light, open yourself up to the sky and the fresh air blowing through you. Return to the world with a clear and vibrant personal energy field.
Duration: 7:18 minutes
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Gratitude PrayerA sweet prayer of gratitude and appreciation for all that we are and all that we are receiving. This can be a beautiful end-of-day practice or a meditation to revive a sense of our love of being alive, especially if we have been feeling lost or hurt. Appreciation is one of the highest form of spiritual presence.
Duration: 5:44 minutes
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Empath’s Blessing – I Am LoveLove is your protector. Love is your super-power. Love is your gift. The love that you are is the love that you give. With this blessing, come home to love.
Duration: 3:04 minutes
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