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October 2022
October Full Moon Meditation
OCTOBER FULL MOON IN ARIES – brings focus to our relationships in life. Our lives are indeed about relationship with everything and sometimes we lose this awareness. The October moon is here to remind us. With the sun in Libra – the sign of partnership – and a close conjunction with Venus, the planet of love, the energy is all about balancing our relationship with ourselves with what and whom we relate to in the outer world. This moon is…
Find out more »February 2023
Full Moon Meditation
FEBRUARY FULL MOON IN LEO: We Are Moving Forward with Intention and Faith The full moon Leo opposing the sun in Aquarius signifies a call to action and a new way of approaching changes in our lives, from a more solid emotional perspective. Our faith is growing, and our fears are lessening. Leo is the sign of the lion: its energy is generous, ambitious, expressive and productive. Aquarius is the water-bearer: its energy is harmonious, humanitarian, and connecting. The invitation…
Find out more »Discover Innate Meditation (6 Weekly Sessions)
Discover Innate Meditation: Build Your Own Reepertoire (Six Wednesday evening sessions from February 8th to March 15th) Discover a style of meditation that feels like home and completely your own and start to build your own personal meditation repertoire. Everyone can meditate. It is an organic part of us which is wired into our biology. There is no need to follow rules and conditions and you can build a repertoire of practices to suit your own life and needs. Meditation…
Find out more »March 2023
Micro Practices & Mini Meditations for Busy People Who Want More from Life
Big magic can happen in small moments Many of us have days where we feel we barely have time to breathe. We can feel as if we are running to keep up with life, that time gets away from us, that we are so busy showing up for the world, we forget how to show up for ourselves. After a while, living at such a pace means our bodies get unfamiliar with how to relax and hyper-familiar with the state…
Find out more »April 2023
April Full Moon Meditation
FULL MOON IN LIBRA – Balance, Healing and Truth April’s full moon brings focus and support to where we need to find balance, founded on trusting our own truth as well as respecting that of those we are in relationship with. We are on an accelerated healing path, and with all planets direct, there is an opportunity for deep releasing of what is not in the service of our highest, and a clearer view of the fresh new paths available…
Find out more »Movement & Meditation for Pain and Healing
Most of us experience pain at some point in our lives. Be it acute or chronic, the experience of pain can have many impacts on different levels – from affecting our sleep and productivity to our mood and capacity to feel pleasure and joy. It can make it harder for us to take care of ourselves and to feel hopeful. All of these things are biological and psychological impacts of pain, and you are not alone if you are experiencing…
Find out more »May 2023
Full Moon Meditation
It’s time to Express and Create from our Truth The full moon lunar eclipse in May puts a huge cosmic push into expression and creativity that are birthed from a place of truth. It’s time for us to show up fully in the light, placing our most inward feelings into manifestation in the world. With the moon in Scorpio, there will also be no hiding place for what is deceitful or inauthentic. As we see feelings expressed into life, we…
Find out more »October 2023
October Full Moon Meditation
Full Moon in Taurus: Powerful Eclipse This lunar event heralds an exciting period of new growth. Those who have been putting attention, courage and commitment into their personal growth will begin to see lifelong changes in motion. Pay attention to balance, healing and vision, and you are on a starry path. It's your time to shine.~ The full moon is a time of powerful illumination and energetic charge. Certain stories in our lives seem to climax at these times,…
Find out more »November 2023
November New Moon Meditation
There are times in the monthly lunar cycles that are particularly potent for assisting us in each of our journeys. The specific flavours of each lunar cycle during our collective incarnation on earth, offers each of us energetic guide-posts to help us navigate our paths from our highest wisdom and intention. The new moon is traditionally a time that blesses planting and fertilising those things we wish to grow and blossom in the world. What is your heart telling you…
Find out more »Daily Life Practices for Embodying Self Compassion
Join me and discover a treasure box of micro-practices for embodying and growing more self- compassion – using the moments arising in your daily life and the tools of your own body to gift yourself the helping hand of friendship. Self-compassion is not just a story or an insubstantial, fluffy “nice idea” to be put on hold for when we feel we have really earned it. Compassion changes things – it transforms suffering and increases the “happy chemicals” of security,…
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