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Peaceful, Not Perfect – How to Recover from the Tyranny of Perfectionism

I recently read a post that said, “Anything worth doing is worth doing poorly.”...

4 years ago

Teaching Breath: Language, Trauma, and Other Considerations for Effective Guidance

“And now, pay attention to your breathing.. Breath is portable and the most intimate...

4 years ago

What if the Universe Wasn’t Testing Us But Loving Us?

I personally don’t believe the universe tests us, and I find it a problematic...

5 years ago

Five Things That Get In The Way of A Good Meditation

1. You don’t feel comfortable in your inner space. It is natural for all...

6 years ago

What If Everybody Looked the Same? Breaking Free of the Comparison Trap

Where does a need to compare ourselves with others come from? What forces might...

6 years ago

Top Hacks for Getting Into a Meditation Habit

Speaking on the Overcoming Multiple Sclerosis podcast, I talk about the importance of finding...

6 years ago

Getting the Best Experience from Meditation

Creating guided meditations is a joy for me and a favourite part of my...

6 years ago

“What Do I Need Right Now?”

There is a great question for unlocking exactly the meditation, action or micro-practice meant...

6 years ago

Talking Mental Health – Taking the Stigma out of Medication

There is way too much shame in the modern world. It is a sickness...

6 years ago

When the Christmas Period Hurts Your Heart: A Sharing of Strategies from Fellow Humans

The run-up to Christmas can be a tender time for our hearts. There might be...

6 years ago

A Hundred Voices Before Breakfast – And None of Them Yours

Is your phone secretly attacking your personal space and stealing your inner peace? What...

7 years ago

Once upon a time there were things you couldn’t do, and now you can. How often do you celebrate those triumphs?

“WOW ME” HOW A CAR CRASH TAUGHT ME THAT LOOKING BACK IS HELPFUL

ALWAYS REMEMBER THE THINGS YOU COULDN’T DO Modern humans are little armies of marchers. ...

7 years ago

When Meditation Harms

In this article I published recently on Shut Up & Yoga, I discuss my...

7 years ago

Newsletter – January 2019

Read the latest newsletter for Innate Being, including new offerings for 2019. Click here...

7 years ago

A Healthier Way To Meditate With Anxiety

Many popularly-taught meditation techniques are failing people with anxiety. There are healthy ways to...

7 years ago

10 Traits of Highly Intuitive People

Call it logging into your higher self or reaching into your deeper being –...

7 years ago

When Your Mind Tells You That You Haven’t Done Enough

Resetting the Emergency Button How often have you got to the end of the...

7 years ago

Are You A Sensitive Soul?

I meet sensitive people all the time. As an empath myself, I am drawn to...

7 years ago

The View From Here: Life Lessons After 24 Years With MS

When we are diagnosed with a serious chronic illness, we can find ourselves worrying...

7 years ago

Gateway to Sleep – a meditation

Release the day and drift away. When crossing the portal into sleep, our bodies...

8 years ago

The Myths of Meditation

One of the problems with meditation is that there is a lot of chatter...

8 years ago

Someone Loves You: Listen

There is a sweeter, softer voice inside you, waiting. All you have to do...

8 years ago

4 Signs we may be Holding onto Energy that doesn’t Belong to Us

The ability to empathise is possibly the most important of all human qualities. It...

8 years ago

If You Can Be With Anyone, Be With Yourself

Where in your priorities is time for yourself, without interaction? This could be the...

8 years ago

Take Three Breaths – Anti-Anxiety Practice

A short, portable, do-it-anywhere-anytime-practice which is totally effective. For when you are feeling anxious...

8 years ago

Confident Breath Practice

Need a shot of confidence? The most powerful person in the room is the...

8 years ago

A Message To Sensitive Souls

I do not know when you were born, but the first thing I want...

8 years ago

The One Meditation We Should Do Every Day – And It Only Takes Moments

Are you too busy to meditate? Do you not have the right kind of...

8 years ago

Breathing to Reverse Fatigue

I was recently administered oxygen on a long haul flight when I became afflicted...

9 years ago

Feed Yourself Until You Are Full

When I was diagnosed with MS I felt a very strong intention rise up...

9 years ago

To connect within, connect with me

If you are interested in taking a journey to explore, ignite and integrate your own unique essence with every dimension of life through a fun, exciting, life-affirming, healing and profoundly rewarding personal practice, contact me to learn more about sessions, classes and workshops.

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