Peaceful, Not Perfect – How to Recover from the Tyranny of Perfectionism I recently read a post that said, “Anything worth doing is worth doing poorly.”... 2 years ago
Teaching Breath: Language, Trauma, and Other Considerations for Effective Guidance “And now, pay attention to your breathing.. Breath is portable and the most intimate... 3 years ago
What if the Universe Wasn’t Testing Us But Loving Us? I personally don’t believe the universe tests us, and I find it a problematic... 4 years ago
Five Things That Get In The Way of A Good Meditation 1. You don’t feel comfortable in your inner space. It is natural for all... 4 years ago
What If Everybody Looked the Same? Breaking Free of the Comparison Trap Where does a need to compare ourselves with others come from? What forces might... 4 years ago
Top Hacks for Getting Into a Meditation Habit Speaking on the Overcoming Multiple Sclerosis podcast, I talk about the importance of finding... 4 years ago
Getting the Best Experience from Meditation Creating guided meditations is a joy for me and a favourite part of my... 4 years ago
“What Do I Need Right Now?” There is a great question for unlocking exactly the meditation, action or micro-practice meant... 5 years ago
Talking Mental Health – Taking the Stigma out of Medication There is way too much shame in the modern world. It is a sickness... 5 years ago
When the Christmas Period Hurts Your Heart: A Sharing of Strategies from Fellow Humans The run-up to Christmas can be a tender time for our hearts. There might be... 5 years ago
A Hundred Voices Before Breakfast – And None of Them Yours Is your phone secretly attacking your personal space and stealing your inner peace? What... 6 years ago
“WOW ME” HOW A CAR CRASH TAUGHT ME THAT LOOKING BACK IS HELPFUL ALWAYS REMEMBER THE THINGS YOU COULDN’T DO Modern humans are little armies of marchers. ... 6 years ago
When Meditation Harms In this article I published recently on Shut Up & Yoga, I discuss my... 6 years ago
Newsletter – January 2019 Read the latest newsletter for Innate Being, including new offerings for 2019. Click here... 6 years ago
A Healthier Way To Meditate With Anxiety Many popularly-taught meditation techniques are failing people with anxiety. There are healthy ways to... 6 years ago
10 Traits of Highly Intuitive People Call it logging into your higher self or reaching into your deeper being –... 6 years ago
When Your Mind Tells You That You Haven’t Done Enough Resetting the Emergency Button How often have you got to the end of the... 6 years ago
Are You A Sensitive Soul? I meet sensitive people all the time. As an empath myself, I am drawn to... 6 years ago
The View From Here: Life Lessons After 24 Years With MS When we are diagnosed with a serious chronic illness, we can find ourselves worrying... 6 years ago
Gateway to Sleep – a meditation Release the day and drift away. When crossing the portal into sleep, our bodies... 7 years ago
The Myths of Meditation One of the problems with meditation is that there is a lot of chatter... 7 years ago
Someone Loves You: Listen There is a sweeter, softer voice inside you, waiting. All you have to do... 7 years ago
4 Signs we may be Holding onto Energy that doesn’t Belong to Us The ability to empathise is possibly the most important of all human qualities. It... 7 years ago
If You Can Be With Anyone, Be With Yourself Where in your priorities is time for yourself, without interaction? This could be the... 7 years ago
Take Three Breaths – Anti-Anxiety Practice A short, portable, do-it-anywhere-anytime-practice which is totally effective. For when you are feeling anxious... 7 years ago
Confident Breath Practice Need a shot of confidence? The most powerful person in the room is the... 7 years ago
A Message To Sensitive Souls I do not know when you were born, but the first thing I want... 7 years ago
The One Meditation We Should Do Every Day – And It Only Takes Moments Are you too busy to meditate? Do you not have the right kind of... 7 years ago
Breathing to Reverse Fatigue I was recently administered oxygen on a long haul flight when I became afflicted... 7 years ago
Feed Yourself Until You Are Full When I was diagnosed with MS I felt a very strong intention rise up... 7 years ago
