This page contains some helpful audio and video resources that can deepen your understanding of instinctive meditation.
What Is Intuitive Meditation – I had a great chat with Danni Poplun for his Yogi Misfits series about the intuitive naturalness and dynamism of meditation.
A Spacious Approach to Meditation – In this talk on my SoundCloud Channel I introduce this approach to meditation that may surprise you yet be surprisingly familiar as it comes from within your own individual being and cherishes it. Check out the channel and find your freedom in meditation.
How Meditation Empowers Healing: Excerpts In an interview with Denise Stewart of The Breast Cancer Rehabilitation World Summit, I describe a meditation approach which is instictive and all about the individual. Joy, passion and anger can all be considered meditation moments. Become a magnet to the things that give you pleasure and bring healing to the body.
I offer Minute Meditations and short chats on FaceBook and Instagram for when you want to micro-dose your meditation.