The Principles of Instinctive Meditation & Key Skills of a Meditation Teacher
Meditation History and Philosophy. Pitfalls and Problems Within the Meditation Teaching Arena
Making Meditation Healthy: The importance and benefits of inner practice and self-care tools; the science of meditation
Creating an Inner Sanctuary and Full Mind-Body Welcome, understanding the Stress-Relaxation Response in humans
A Dynamic Approach – embracing the path of feeling and experience.
Cherishing Individuality, Instincts, Inner Guide and Sacred Inner Space
Developing Personal Gateways to Meditation
Healthy and transforming ways of being with thoughts, feelings, instincts and embodiment in Inner Practice
Enlivening our senses & Falling in love with breathing
Meditation off the Mat – micro practices; making meditation and ally of life and vice versa; living meditation 24-7
Meditation for Mental Health & Trauma-Sensitive Approaches
Active and Restorative Yoga and Meditation, Mantra, Mudra, organic movement and sound
Teaching Skills: tuning in, facilitating healthy inner practice, creating freedom for individuality, respecting the validity of personal experience, using sensitive language and cues, creating space for inner experience, teaching from the heart, class planning, theming and methods of inspiration, continuing personal development and inner work
Teaching in a range of contexts – classes, workshops and private mentoring; facilitating to special communities, supporting workplace, health and educational needs and setting up your business.
Key Attributes of an Instinctive Meditation Facilitator and Taking the Seat of Teacher –Empowering your personal self-care and abilities, being confident, genuine and living and loving what you teach!
Dates of Training
6 Day intensive : Tuesday August 25th – Sunday August 30th
Weekend 1 : September 12th – 13th
Weekend 2: September 26th – 27th
Weekend 3: October 10th – 11th
Weekend 4: October 24th – 25th
Final weekend: November 7th – 8th
* All class-based training will take place at the Inna Bliss Yoga studio in Camp Hill.
Weekday Times: 8.30am – 4.30pm. Weekend Times: Saturdays: 10.30am – 5.30pm and Sundays: 9.30am – 3.00pm
A 90% attendance rate is required by all participants for full completion and certification of the course.
Contact Hours & Accreditation
The above mentioned schedule will provide 95 hours of direct contact time with an additional 5 hours allocated for personal work.
In addition to these formal learning activities, participants will be expected to develop their personal meditation practices in their own time and will be offered “homework prompts” for each area covered. While there is no prescription for this, daily practice is advised.
Every attendee who completes the full training will receive a certificate of completion. Yoga teachers who have completed a recognised 200hr training will also be eligible for Continuing Education points with Yoga Alliance.
Full course cost : $2400 or $2250 (if deposit paid before December 31st, 2019)
A $600 OR $450 early bird (before December 31st) (non-refundable) deposit is due by all applicants upon successful acceptance into the course
Full balance of the course fees of $1800 are due by June 30th, 2020
For further details about course fees, payment options and payment plans please refer to the Inna Bliss Yoga website.
Submit Your Application
Eligibility and acceptance into this course is determined via the application form accessed via the “Apply Now” button below.
Applications and course payment and administration is via the Inna Bliss Yoga website.