The Principles of Instinctive Meditation & Key Skills of a Meditation Teacher
Meditation History and Philosophy. Pitfalls and Problems Within the Meditation Teaching Arena
Making Meditation Healthy: The importance and benefits of inner practice and self-care tools; the science of meditation
Creating an Inner Sanctuary and Full Mind-Body Welcome, understanding the Stress-Relaxation Response in humans
A Dynamic Approach – embracing the path of feeling and experience.
Cherishing Individuality, Instincts, Inner Guide and Sacred Inner Space
Developing Personal Gateways to Meditation
Healthy and transforming ways of being with thoughts, feelings, instincts and embodiment in Inner Practice
Enlivening our senses & Falling in love with breathing
Meditation off the Mat – micro practices; making meditation and ally of life and vice versa; living meditation 24-7
Meditation for Mental Health & Trauma-Sensitive Approaches
Active and Restorative Yoga and Meditation, Mantra, Mudra, organic movement and sound
Teaching Skills: tuning in, facilitating healthy inner practice, creating freedom for individuality, respecting the validity of personal experience, using sensitive language and cues, creating space for inner experience, teaching from the heart, class planning, theming and methods of inspiration, continuing personal development and inner work
Teaching in a range of contexts – classes, workshops and private mentoring; facilitating to special communities, supporting workplace, health and educational needs and setting up your business.
Key Attributes of an Instinctive Meditation Facilitator and Taking the Seat of Teacher –Empowering your personal self-care and abilities, being confident, genuine and living and loving what you teach!
Dates of Training
2024 Course commences in March 2024. Applications are now open!
5-Day Intensive : Wednesday April 17th – Sunday April 21st
Weekend 1: May 4th – 5th
Weekend 2: May 18th – 19th
Weekend 3: June 1st – 2nd
Weekend 4: July 13th – 14th
Weekend 5: July 20th – 21st
* All class-based training will take place at the Inna Bliss Yoga studio in Camp Hill.
Weekday Times: 8.30am – 4.30pm. Weekend Times: Saturdays: 10.30am – 5.30pm and Sundays: 9.30am – 3.00pm
A 90% attendance rate is required by all participants for full completion and certification of the course.
Contact Hours & Accreditation
The above mentioned schedule will provide 99 hours of direct contact time with an additional 8.5 hours allocated for personal work.
In addition to these formal learning activities, participants will be expected to develop their personal meditation practices in their own time and will be offered “homework prompts” for each area covered. While there is no prescription for this, daily practice is advised.
Every attendee who completes the full training will receive a certificate of completion. Yoga teachers who have completed a recognised 200hr training will also be eligible for Continuing Education points with Yoga Alliance.
Full course cost : $2666
Early Bird: $2444 (Before December 31st)
A $600 (non-refundable) deposit is due by all applicants upon successful acceptance into the course.
For further details about course fees, payment options and payment plans please refer to the Inna Bliss Yoga website.
Submit Your Application
Eligibility and acceptance into this course is determined via the application form accessed via the “Apply Now” button below.
Applications and course payment and administration is via the Inna Bliss Yoga website.
“I can’t fully articulate the impact this course has had on my life. I signed up to a meditation training and have been taught so many skills and amazing practices, that I am now so confident sharing and teaching. But I have also gained so much more. I feel so transformed and my life feels so enriched.”
Aleisha, Yoga and meditation teacher, Graduate 2022.
“Words cannot express the gratitude I have for this training and the teachings. Alison teaches in a unique way and her gifts have changed me personally and professionally and profoundly.”
Barbara, Osteopath and Yoga Teacher, Graduate 2022
“The wisdom and boundless amounts of knowledge that Alison shares in this training, and the energy and enthusiasm she puts into planning and facilitating each session, makes it a rich and wonderful immersion into meditation. I have already felt the changes in my life. The world is brighter, more luscious and richer.”
Katrina, Teacher, Graduate 2022
“A truly life-affirming experience! Alison’s generosity and content delivery was beyond words. A combination of academic finesse and lived experience were abundant. It is clear that this is her heart and soul – her absolute purpose here on Earth. Never have I felt more permission to be who I truly am. I cannot recommend this training highly enough. I so look forward to sharing and building upon this.”
Erin, Graduate 2020
“This course is a life changing, life -enhancing training. Whether you are looking for a course that offers personal life supporting, self -healing practice or a course that offers a professional practice pathway, this training provides both. Alison has a gift, that she generously shares through this course.”
Janine, Graduate 2020
“This course does not just give you a template and some rules and send you on your way. This course fully equips you with an extensive range of tools to fully engage with life and all of life’s experiences – no rules! It has empowered me to be my own ally, nurturer, protector, and mischief maker. It has changed my life in more ways than I ever expected and am so grateful to Alison and to Inna Bliss for this incredible gift and opportunity “
Lisa , Graduate 2020
“This beautiful offering has been a shining light in what has been a challenging 2020 I am just gobsmacked by Alison’s incredible ability to create such a beautiful learning space. Her training has shown me how much I have inside me and that I have so much to give to others. I have so many ideas in my head of what is next for me and I am excited. I haven’t felt this alive in a long time.”
Christina, Graduate 2020
“Alison is one of the most passionate, intuitive and elegantly expressive people I have ever met, and a truly remarkable teacher” I will.be forever grateful to have been her student and will continue to practice and share the techniques of Innate Meditation to all those who wish to be guided.”
Catherine, Graduate 2020
“This training provides a space for profound transformation. Putting into words how life changing these months have been is proving a hard task. I feel like I have undertaken a profound metamorphosis during this course and I am excited to see where the journey will take me.”
Rebekah, Graduate 2020