We funny humans can be so hard on ourselves, nagging ourselves that we are not doing enough, being enough – that we are not worthy enough. Nonsense! Every day you show up and do your best. How often do you reward yourself for that? Congratulate yourself? Rest on your laurels? You should – and every day! This meditation offers you the affirmation “I am proud of all my efforts” – take it in deeply, beyond the layers of self-doubt to the truth of your glowing spirit. You’ve done well. Enjoy.